11. Recommended Daily Intake of Vitamin B12
The recommended daily intake of vitamin B12 varies depending on age, sex, and life stage. In general, adults need approximately 2.4 micrograms (mcg) of vitamin B12 per day. However, pregnant and breastfeeding women may require higher amounts.
12. Special Considerations for Vegetarians and Vegans
Vegetarians and vegans who exclude animal products from their diet are at a higher risk of vitamin B12 deficiency. They should pay extra attention to ensure adequate intake through fortified foods or supplements. Regular monitoring of vitamin B12 levels is recommended for these individuals.
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