5. Vitamin B12 Deficiency
Vitamin B12 deficiency can occur when an individual does not consume enough vitamin B12-rich foods or has difficulties absorbing it. Vegetarians, vegans, older adults, and individuals with certain medical conditions are at a higher risk of deficiency.
6. Symptoms of Vitamin B12 Deficiency
Vitamin B12 deficiency can lead to various symptoms, including:
- Fatigue and weakness
- Shortness of breath
- Pale or jaundiced skin
- Tingling or numbness in the hands and feet
- Poor memory and difficulty concentrating
- Mood changes, such as depression or irritability
- Sore tongue or mouth ulcers
- Digestive issues, such as diarrhea or constipation
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